Starling benefits

Mental health training – that works

When we are physically fit we feel stronger and perform better. Mental fitness is no different. When we actively train our minds, we improve our ability to deal with stress. Learn to thrive by mastering new mental skills based on Cognitive Behaviour Therapy and become more successful in the important areas of your life. 

With Starling, our data analytics will prove that your organization will become stronger, more productive, and stress resilient. 

For individuals

+ promote resilience to depression

+ build a resilient mind

+ increase confidence

+ manage emotions better

+ balance thinking

+ improve decision making

+ develop focus and clarity

+ raise motivation

For organizations

+ care for your own

+ boost productivity

+ reduce health costs

+ decrease stress in the workplace

+ increase work functioning

+ cut absenteeism/presenteeism

+ improve engagement

+ create a positive work culture 

See what our members say

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Find out more about Starling.
Start the change and take care of your own.