Build the skills necessary to better manage stress, anxiety, and depression.
With Starling Minds, organizations can offer their people an accessible and confidential way to manage their mental health.
Starling Minds offers digital Cognitive Behaviour Therapy (CBT) programs that help people become more resilient to stress, anxiety, and depression.What is CBT?
How Online CBT Works
Starling's programs help employees:
Develop mental resiliency, while taking a more active role in their mental wellness.
Spend less time away from work due to mental health and stress.
Why Forward-thinking Organizations
Choose Starling Minds
I’m feeling better – physically, emotionally, psychologically and spiritually! I’ve improved my eating habits and workout 6 or 7 days a week for at least 30 minutes. The mental fitness challenge really helped me to get on track.
Starling Member May 2018
I realize now how my mental health has been flagging for many years, but I didn’t realize that I wasn’t coping well until recently. I was slowly depleting my battery until there was nothing left.
Starling Member January 2018
Starling Minds offers two training programs employees can take depending on their specific wellness needs.
- Mental Fitness & Prevention
Starling Mental Fitness is an early intervention program designed to reduce mental health disability cases.
In this evidence-based digital CBT program, people build the resilience required to thrive in professions with increasing stressors. This guided online learning program educates participants on leading strategies for managing stress, anxiety, and depression.Learn More
Starling’s Return-to-Health programs are designed to help people on disability for either mental illness or physical injury return-to-work.
In this evidence-based digital CBT program, employees on short-term disability, sick leave, or stress leave receive immediate mental health support. Designed by a CBT psychologist who specializes in disability rehabilitation cases, the programs guide members in developing a personalized return-to-work plan where they receive daily support to stay on track.Learn More
77% of people who use Starling Minds' online CBT programs become more resilient to stress, anxiety, and depression. We provide you with services and technology to meet or surpass this average, will actively work with you to maximize adoption rates with your employees.
- Dr. Andrew Miki, Starling Minds CEO & Founder