Build the skills necessary to better manage stress, anxiety, and depression.
With Starling Minds, organizations can offer their people an accessible and secure way to manage their mental health.
Starling Minds offers evidence-based Cognitive Behaviour Therapy (CBT) programs that improves resilience and decreases mental health symptoms.What is CBT?
How it Works
The Starling Minds program helps employees:
Develop mental resiliency, while taking a more active role in their mental wellness.
Spend less time away from work due to mental health.
Thousands of people use Starling Minds to become more resilient everyday.
I’m feeling better – physically, emotionally, psychologically and spiritually! I’ve improved my eating habits and workout 6 or 7 days a week for at least 30 minutes. The mental fitness challenge really helped me to get on track.
Starling Member May 2018
This is the best thing the BC Teachers’ Federation has ever done for me.
Starling Member February 2015
I realize now how my mental health has been flagging for many years, but I didn’t realize that I wasn’t coping well until recently. I was slowly depleting my battery until there was nothing left.
Starling Member January 2018
Starling Minds offers two training programs employees can take depending on their specific needs.
- Mental Fitness & Prevention
- Return to Work
Starling Mental Fitness is an evidence-based online CBT program that helps people build the resilience required to thrive in professions with increasing stressors. This guided online learning program educates participants on leading strategies that strengthen mental fitness to prevent mental illness.Learn More
The return to work program is designed for employees who are on short-term disability, sick leave, or stress leave. The 28-day program provides daily mental fitness exercises to help those on disability stay on track to becoming mentally well again. Starling Minds helps people build the resilience and confidence they need to return to work and decreases the likelihood of a second incident.Learn More
86% of people who use Starling Minds become more resilient. We provide you with tools and technology to meet or surpass this average. Our customer success team will actively work with you to promote Starling to your employees.
- Dr. Andrew Miki, Starling Minds CEO & Founder