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Starling Mental Fitness

Starling Minds offers a digital Cognitive Behaviour Therapy (CBT) program backed by 6 years of efficacy data. Help your people build resilience to stress, anxiety and depression.

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Unhealthy

High sadness, anxiety, and worry that make basic responsibilities seem daunting.

Borderline

Moderate to high sadness, worry and anxiety that become increasingly difficult to mange.

Healthy

Low sadness, anxiety and worry making it easy to achieve goals.

We help people like Tim build mental strength and resilience.

By the time Tim reaches age 40, he has a 50% chance of being diagnosed with a mental illness. Starling’s evidence-based mental fitness program is a preventative measure that helps people like Tim beat the odds.

See Tim's Story

Starling Mental Fitness is proven to build mental resilience in 77% of people!

  • Interactive exercises and educational videos that make is easy to learn cognitive-behavioral strategies.

  • Evidence-based mental health assessments that provide objective symptom scores on worry, anxiety, and sadness.

  • A Mental Health toolbox equipped with apps to set goals, track progress and regulate moods.

  • A confidential online community that helps members understand that they are not alone.

Request a Demo of Starling Mental Fitness

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Organizations that are proactive about workplace wellness

Justice Institute of British Columbia
Pacific Blue Cross Starling Minds
BC Teacher's Foundation
CBT Videos
Be More Mentally Resilient
Starling Boosts Productivity
WorksafeBC Starling Minds
Government Of Northwest Territories Starling Minds
QPAT Starling Minds
Improve mental fitness
Employee Mental Health
Mental Health Canada
Catholic District School Board of Eastern Ontario
NWT Teachers Association
Catholic Principals Council

Why Forward-thinking Organizations
Choose Starling Minds

Starling Mental Fitness Builds Resilient People

Starling offers a robust program that helps people recognize, regulate and resolve the patterns that lead to mental illness. Based on leading scientifically-proven therapeutic principles, the program is used as both a prevention and intervention tool for organizations who understand the economic benefit of improving employee mental health.

Interactive videos, modules and exercises that teach CBT principles and practices

Mood balancing applications to track moods overtime and discover negative patterns

Metrics to track progress on the path to better mental strength & resilience

Confidential communities to connect with others who are building mental resilience

Scientifically-proven emotional regulation tools to stay on track

Resolution tools to help set realistic goals, reflect, and balance thinking patterns

  • Interactive videos, modules and exercises that teach CBT principles and practices

  • Mood balancing applications to track moods overtime and discover negative patterns

  • Metrics to track progress on the path to better mental strength & resilience

  • Confidential communities to connect with others who are building mental resilience

  • Scientifically-proven emotional regulation tools to stay on track

  • Resolution tools to help set realistic goals, reflect, and balance thinking patterns

Why Choose Digital CBT With Starling Minds?

When we are physically fit we feel stronger & perform better - mental fitness is no different. When we actively train our minds, we improve our ability to proactively manage everyday stress and anxiety. Starling Minds uses a complete digital platform to help you master CBT-based skills, providing guided videos and tools to practice your new behaviours.

Historical data over the past 6 years shows that 77% of people who use Starling become more mentally fit and emotionally resilient.

  • CBT alone is 50-75% effective for overcoming depression and anxiety after 8-15 sessions.

  • Medication alone is 50-75% effective, however, science still does not understand the long-term effects on the brain and body.

  • Medication and CBT combined is most effective, with 75-90% of people overcoming mental illness.

Learn how Starling Minds will improve the mental health of your people.

Request a demo today

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Build Resilient Minds.

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131 Water St, Unit 103
Vancouver, BC
Canada V6B 4M3

Keep in Touch!

Automatically receive updates, webinar invitations and more.

  • This field is for validation purposes and should be left unchanged.
131 Water St, Unit 103
Vancouver, BC
Canada V6B 4M3