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Starling Mental Fitness

The leading evidence-based online cognitive behaviour therapy (CBT) program that helps people develop greater resilience to prevent stress, anxiety and depression.

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Unhealthy

High sadness, anxiety, and worry that make basic responsibilities seem daunting.

Borderline

Moderate to high sadness, worry and anxiety that become increasingly difficult to mange.

Healthy

Low sadness, anxiety and worry making it easy to achieve goals.

We help people like Tim build mental strength and resilience.

By the time Tim reaches age 40, he has a 50% chance of being diagnosed with a mental illness. Starling’s evidence-based mental fitness program is a preventative measure that helps people like Tim beat the odds.

See Tim's Story

Starling Mental Fitness is proven to build mental resilience and boost performance!

  • 86% of people who use Starling Mental Fitness improve their mental health and wellness.

  • Our program incorporates interactive exercises and educational videos that make is easy to learn CBT strategies.

  • Evidence-based mental health assessments that provide accurate results on worry, anxiety and sadness.

  • Benefit from a Mental Health toolbox equipped with apps to set goals, track progress and regulate moods.

  • A confidential online community to learn from other people who are committed to building mental resilience.

Request a Demo of the Starling Mental Fitness Program

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Organizations that are proactive about workplace wellness

Thousands of people use Starling Minds to become more resilient everyday.

Starling Mental Fitness Builds Resilient People

Starling offers a robust program that helps people recognize, regulate and resolve stress, anxiety and depression. Based on leading scientifically-proven therapeutic principles, the program is used as both a prevention and intervention tool for organizations who understand the economic benefit of improving mental health.

Interactive videos, modules and exercises that teach CBT principles and practices

Mood balancing applications to track moods overtime and discover negative patterns

Metrics to track progress on the path to better mental strength & resilience

Confidential communities to connect with others who are building mental resilience

Scientifically-proven emotional regulation tools to stay on track

Resolution tools to help set realistic goals, reflect, and balance thinking patterns

  • Interactive videos, modules and exercises that teach CBT principles and practices

  • Mood balancing applications to track moods overtime and discover negative patterns

  • Metrics to track progress on the path to better mental strength & resilience

  • Confidential communities to connect with others who are building mental resilience

  • Scientifically-proven emotional regulation tools to stay on track

  • Resolution tools to help set realistic goals, reflect, and balance thinking patterns

Why Starling Minds?

When we are physically fit we feel stronger and perform better. Mental fitness is no different. When we actively train our minds, we improve our ability to deal with stress. Starling helps people learn to thrive and master new skills based on Cognitive Behavioural Therapy.

Data shows that 86% of people who use Starling become more mentally fit. Built-in reporting and analytic tools allow you to see the improvement in your people over time.

  • CBT alone is 50-75% effective for overcoming depression and anxiety after 8-15 sessions.

  • Medication alone is 50-75% effective, however, science still does not understand the long-term effects on the brain and body.

  • Medication and CBT combined is most effective, with 75-90% of people becoming mentally well again.

Learn how Starling Minds has improved the lives of thousands of people.

Request a demo today

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