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Starling Minds Focus

A new and evidence-based online CBT program that gets people back to work faster with greater mental resilience & confidence.

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Unhealthy

High sadness, anxiety, and worry that make basic responsibilities seem daunting.

Borderline

Moderate to high sadness, worry and anxiety that become increasingly difficult to manage.

Healthy

Low sadness, anxiety, and worry making it easy to achieve goals.

See how we help employees like Amy return to work.

Everyone has their own story. We understand how difficult it is when people like Amy can no longer work. Starling Focus offers an immediate solution to get employees back on track and well again.

See Amy's Story

Finally! Give Teachers on Disability A Clear Roadmap to Regain Their Lives.

  • A 100% confidential program that can be accessed anywhere and at any time.

  • Multiple case studies of how other people on disability have built coping strategies, become resilient and regained their lives.

  • Daily 20-30 minute modules focused on evidence-based Cognitive Behavioral Therapy (CBT) education and training.

  • A return-to-work focus that has workers set a return date, define success, and better manage their mental health to remove future disability incidents.

Request a Demo of our Return-to-work Program

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100% privacy guaranteed. We will also keep you in the loop about other valuable Starling Minds resources.

Organizations that are proactive about workplace wellness

Thousands of people use Starling Minds to become more resilient everyday.

I track participation and satisfaction ratings in Starling—Members are very very happy with the program. It’s amazing to know that 86% move from unhealthy to healthy ranges on the mental health continuum after using Starling Minds.

Michael Kimmis Director Income Security BC Teachers' Federation

We use Starling because we believe that the total health of our employees is important. At the end of the day, the healthier people are, the more productive they’ll be. Ultimately, Starling lets our employees know we care about their well-being.

Jon Marks Associate VP of Human Resources Justice Institute of British Columbia

We receive data reports from Starling so we can see where mental health is throughout the year. When mental health scores begin to decline, it allows us to be proactive in helping our members feel more supported.

Joe Geiser Executive Director Catholic Principals' Council of Ontario

Starling Focus Helps People Return to Work

Based on CBT, the leading scientifically-proven technique to overcome mental illness, Starling offers the only training program that decreases the length of time employees feel they need to remain on disability.

Daily educational videos on CBT

Multiple case studies of how others return to work

Daily training based on CBT strategies

Metrics to evaluate progress 
and well-being

Confidential social interactions with other people on disability

Criteria for a successful and durable return-to-work plan

A clear path to mental resilience and return-to-work

Employees develop a personalized return-to-work plan

  • Daily educational videos on CBT

  • Multiple case studies of how others return to work

  • Daily training based on CBT strategies

  • Metrics to evaluate progress 
and well-being

  • Confidential social interactions with other people on disability

  • Criteria for a successful and durable return-to-work plan

  • A clear path to mental resilience and return-to-work

  • Employees develop a personalized return-to-work plan

Why Starling Minds?

When we are physically fit we feel stronger and perform better. Mental fitness is no different. When we actively train our minds, we improve our ability to deal with stress. Starling helps people learn to thrive and master new skills based on Cognitive Behavioural Therapy.

Data shows that 86% of people who use Starling become more mentally fit. Built-in reporting and analytic tools allow you to see the improvement in your people over time.

  • CBT alone is 50-75% effective for overcoming depression and anxiety after 8-15 sessions.

  • Medication alone is 50-75% effective, however, science still does not understand the long-term effects on the brain and body.

  • Medication and CBT combined is most effective, with 75-90% of people becoming mentally well again.

Learn how Starling Minds has improved the lives of thousands of people.

Request a demo today

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