Cognitive Behavioral Therapy (CBT) concentrates on the connections between thought patterns, emotional state, and physical sensations. It guides people to objectively evaluate how to think about themselves, other people, and…Read
After researching, The State of Mental Health in U.S. Educators, we learned that 58% of K-12 teachers in America rate their mental health as “not good”. Considering that there are 3.2 million…Read
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