How to Prevent Workplace Burnout with Mental Fitness Strategies

By: Starling Minds

Last updated: November 17, 2022

Burnout has become one of the most prominent problems facing organizations, and its impact is far-reaching. With overwhelming workloads, lack of resources, and shifting work demands, many workers are on a path to burnout. Workplace burnout deeply impacts an organization and its people, yet many leaders continue to rely on band-aid solutions to solve everything.

Download this eBook and discover the top strategies needed to address burnout. You will learn:

  • The concept of mental fitness
  • The main causes of burnout
  • The five stages of burnout
  • How workers can build mental fitness
  • How leaders can build a mentally fit culture

Starling Minds

Starling Minds™ is a digital mental health platform that reduces absence and disability costs by delivering immediate, unlimited, and personalized online Cognitive Behavioral Therapy (CBT). Developed by leading psychologists, Starling’s digital therapy is powered by an expert system that emulates the processes and practices of human-guided therapy to remove the greatest barriers preventing employees from accessing affordable and effective mental health care—cost, access, and stigma.

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