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We help build resilient minds

4 of 5 Starling members report reduced symptoms of stress, anxiety, depression, and better overall mental health. Our online mental health platform provides 24/7 access to self-guided digital therapy and a confidential support community.

Why Digital CBT?
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The Benefits of 24x7 Access to Digital CBT

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    Self-guided

    Self-guided

  • Self-guided

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    Confidential

    Confidential

  • Confidential

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    No Wait Times

    No Wait Times

  • No Wait Times

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    24x7 Access

    24x7 Access

  • 24x7 Access

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    Community

    Community

  • Community

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    Personalized

    Personalized

  • Personalized

Support when and where you need it

Our digital CBT programs offer mental health support when it’s needed most. With over 420,000 lives covered and growing every day, our members build skills to overcome anxiety and depression. Each member has access to:

Objective symptom scores on anxiety and depression using clinical-based mental health assessments

Interactive exercises that members answer enable Starling to personalize training and educational content based on clinically-proven CBT best practices to lower symptoms

Training and tools for each member to set goals, track progress, balance thoughts, and regulate moods

A confidential online community that provides support, encouragement and an understanding that each member is not alone on this journey

 

Our Platform
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Why Starling Minds?

Our platform provides a comprehensive set of exercises, tools and training that better equip you to face the challenges life throws your way.

  • We help members proactively manage manage stress, anxiety, and depression

  • We dramatically reduce the risk of mental health issues progressing and help our members quickly build the skill to improve their well-being

  • Through the online, confidential nature of our platform we remove barriers of social anxiety or stigmas that may prevent someone from seeking needed support

  • Our confidential community provides a human touch to a digital platform.Members can share stories and provide encouragement anonymously through our online community

About Us
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Starling has provided me with direction and tools to help myself get better. Thought balancing really seems to help reframe my negative thoughts. I need to remind myself of my current level when setting my goals so that they are realistic and achievable

Starling Member
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Starling Minds is the only digital mental health solution that fits exactly into our approach for addressing workforce mental health. Our workplace health and safety strategy touches employee experience, early intervention and prevention, and absence and disability management. Starling’s spectrum of programs couldn’t be a better fit for our people leaders and the employees they serve.

Executive Director of Workplace Health & Safety
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Starling Minds made our lives so much easier. Unlike other vendors we’ve worked with, their product is great and their teams were the key to making our Return-to-Work program implementation a huge success for our people. Thank you, Starling!

Disability and Absence Management Leader
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We know that 40-50% of our employees on Short Term Disability struggle with their mental health. Starling Minds provides early intervention for our people to decrease the likelihood of time away from work due to mental illness.

Director of Income Security
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Healthy employees = better business outcomes.

It's really that simple. Your most valuable asset is not just your people - it’s healthy people. Company leaders are facing real challenges:

Huge Workloads: Your people are struggling to do more with less

Raising Disability Costs: Your people are more stressed, anxious, and depressed, but don't seek help

EAPs aren't working: Your people aren't using their EAPs due to stigma

Lack of therapists: Your people need to wait for months to get help

Starling for Business

Be the Advocate Your Employees Deserve

Let’s make digital mental healthcare more accessible, together. No matter what stage of exploration you’re at, we’re here to help. Contact us today to speak to a digital mental healthcare expert and find out how we will make digital mental healthcare more accessible in your organization.

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