Digital mental health therapy. Wherever you are.

Starling delivers mental health assessment, ongoing therapy and support 24/7.

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Personalized, digital mental therapy whether you’re struggling on or off work

More than ever before, employees are feeling demands on their mental health.

Unmet Therapy Needs

60% do not receive therapy due to stigma, access, cost

High Burnout

70% burned out due to excessive and prolonged stress

Inadequate Mental Health Support

65% do not find current mental health programs helpful

Starling provides immediate, effective support to help with stress, anxiety, burnout and depression

  • 24/7, unlimited access to mental therapy on any internet-connected mobile, tablet, laptop, or desktop device
  • Highly personalized therapy tailored to your needs at the moment
  • Mental health assessments to raise self-awareness
  • Educational videos to help you understand your mental health
  • Proven CBT tools that help reduce stress, anxiety, and depression
  • Anonymous peer community to find support, inspiration and connection
starlingminds
starlingminds

Being self-aware was the first step to help me move forward and not be stuck in this negative doom and gloom perspective I found myself to be in…Starling Minds gave me the guidance I needed to help myself which I thought only a psychologist would be the answer.

Healthcare Worker

Mental health improvement for 80% of users

  • Proactively manage stress, anxiety, and depression
  • Dramatically reduce risk of mental health issues progressing
  • Quickly build skills to improve well-being
  • Remove barriers or stigmas that may prevent seeking help
  • Gain the confidence to return to work sooner

The benefits of digital CBT

Personalized & Engaging
24×7 Access
Effective
Self-guided
Confidential
Community
Learn more about digital CBT

Workplace mental health:
good for people, good for business

It’s really that simple. Your most valuable asset is not “just” your people – it’s healthy people.

Today’s leaders face big challenges:
  • Rising costs of presenteeism, absenteeism and disability
  • Inadequate engagement with EAPs due to lack of awareness, trust or stigma
  • Lack of readily available therapists
  • Navigating the challenges of today’s new workforce ‘normal’
Starling can help.
Reach more people

10x compared to face-to-face therapy

Personalized

~40% engagement with context-based tools and training

Proven to be effective

80% report improvement in overall mental health

On-demand access

Digital platform available day or night

Optimize your health care spend

Reduce therapy costs by up to 90% while providing convenient & instant access

Efficient case management

73% of employees access platform within 24 hours of referral

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4.8m lives covered at leading organizations and growing every day

Case studies

Healthcare Worker Returns to Work More Confident with a Digital Solution

Case studies

How a Health Authority Reduced Absenteeism by 10% in Less Than Six Months

Case studies

How Employees Improved Their Mental Health with a New Digital CBT Program
See all case studies