Digital CBT Programs
developed by a psychologist.
Proactively manage employee disability caused by mental illness. Our scientifically-proven programs provide the education and tools people need to become resilient to stress, anxiety, depression.
Depression has become the leading cause of disability worldwide with more than 300 million people affected. 50% do not receive treatment due to stigma, access, and cost.
— World Health Organization, 2018
Our Solutions Take an Efficacy Driven Approach
77% report reduced
anxiety, sadness, and worry
after 2 assessments.
71% are less likely
to spend time away
Using Starling boosts
productivity by 22% when
mental health declines
Why Forward-thinking Organizations
Choose Starling Minds
We use Starling because we believe that the total health of our employees is important. At the end of the day, the healthier people are, the more productive they’ll be. Ultimately, Starling lets our employees know we care about their well-being.
Jon Marks Associate VP of Human Resources Justice Institute of British Columbia
I track participation and satisfaction ratings in Starling—Members are very very happy with the program. It’s amazing to know that 86% of our members move up the mental health continuum after using Starling Minds.
Michael Kimmis Director Income Security BC Teachers' Federation
We receive data reports from Starling so we can see where mental health is throughout the year. When mental health scores begin to decline, it allows us to be proactive in helping our members feel more supported.
Joe Geiser Executive Director Catholic Principals' Council of Ontario
Our Workplace Mental Health Solutions
- Our Programs
- About Starling Minds
Starling Minds offers two Digital CBT programs: Mental Fitness and Return-to-Health. Our Mental Fitness program takes a preventative/early intervention approach for employees who are looking to develop skills that improve their mental health. Our Return-to-Health program is designed specifically for people who are off of work for either mental illness or physical injury.Learn More
Starling Minds was founded in 2013 by Dr. Andrew Miki, a CBT psychologist who has helped hundreds of people on disability return-to-work with the resilience to succeed.
The team at Starling Minds is unified by a shared mission: to democratize access to evidence-based mental health treatment and help people lead happier and more fulfilled lives. By disrupting traditional therapy approaches with a fully digital SaaS delivery model, Starling Minds can help millions of people receive effective and affordable mental health care.About Us