There are many misconceptions about mental health. In fact, 66% of people who suffer never seek help due to stigma and lack of resources. At Starling, we look at mental health differently. Our goal is to remove the stigma so that everyone can get the help they need to increase their mental fitness and resilience to stress.
We provide a confidential evidence-based Cognitive Behaviour Therapy (CBT) program specializing in the prevention and early intervention of anxiety and depression.
Kate, a real-life member, shares her story of how Starling helped change her life.
June 16, 2017
"The idea of getting back to who I was before – to someone with purpose and passion, who never watched daytime television – was exciting. And terrifying." Read Henry’s story part 2 to learn how he got his life back.