Build resilient minds.

Happier people. Stronger teams. Better productivity.

Starling is an online mental health and wellness program for organizations

We help people understand that mental health is every bit as important as physical health. We provide education, tools, and community support that’s available anytime, anywhere. This way, we can all improve our mental health to become the best version of ourselves.

Starling program – an integral part of JIBC’s health and wellness initiatives

“The idea of a confidential self-help, online training program, which is designed to really improve mental fitness was very appealing. Starling is an all-encompassing mental health program that is akin to giving someone a membership to a gym.”
Jon Marks
Associate Vice President Human Resources, JIBC


Read the whole story.

Organizations we work with

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Personalized training to improve your mental fitness

We all want to be healthy. Mental health is no different than physical health. Starling puts education and tools in your hands. So you can become more confident, effective, and resilient.

Be the best version of yourself.

Keep your organization mentally fit

An affordable mental health program that can be accessed privately anywhere and anytime. Starling has a proven track record of using aggregated analytics to demonstrate improvements in health, wellness, and productivity.

Care for your own and your bottom line.

Mental illness is the # 1 cause of disability

There are many misconceptions about mental health. In fact, 66% of people who suffer never seek help due to stigma and lack of resources. At Starling, we look at mental health differently. Our goal is to remove the stigma so that everyone can get the help they need to increase their mental fitness and resilience to stress.

We provide a confidential evidence-based Cognitive Behaviour Therapy (CBT) program specializing in the prevention and early intervention of anxiety and depression. 


Get the mental fitness journey that's right for you

Track progress and see results

Whether you need to increase your resilience to stress or help out of a tough spot, Starling is the first online program to personalize a training plan based on your results.

Everyone has their own story

Kate, a real-life member, shares her story of how Starling helped change her life. 

What's new

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What’s Mental Health Got To Do With It? Henry’s Story - Part 2

June 16, 2017
"The idea of getting back to who I was before – to someone with purpose and passion, who never watched daytime television – was exciting. And terrifying." Read Henry’s story part 2 to learn how he got his life back.


Starling program – an integral part of JIBC’s health and wellness initiatives

May 30th, 2017
“Starling is an all-encompassing mental health program - akin to giving someone a membership to a gym.” Read more about JIBC's and Starling Minds' partnership.


What’s Mental Health Got To Do With It? Henry’s Story

April 30, 2017
“It all started with a diagnosis.” Read Henry’s story of how physical health  can affect mental health.

Find out more about Starling.
Start the change and take care of your own.