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Your Workplace Mental Health Platform

A digital CBT-based program to improve employee mental health. Reduce costs related to stress, burnout, anxiety and depression while promoting happiness in your organization.

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Digital CBT Programs
developed by a psychologist.

Proactively manage employee disability and absenteeism caused by mental illness. Our scientifically-proven online Cognitive Behavioural Therapy programs provide digital education and therapeutic tools people need to become resilient to stress, anxiety, depression.

Depression has become the leading cause of disability worldwide with more than 300 million people affected. 50% of people experiencing depression do not receive treatment due to stigma, access, and cost.

— World Health Organization, 2018

Our Solutions Take an Efficacy Driven Approach

  • 77% report reduced 

    anxiety, sadness, and worry

    after 2 digital assessments.

  • 71% are less likely

    to spend time

    absent from work

  • Using Starling boosts

    productivity by 22% when

    mental health declines

Why Forward-thinking Organizations
Choose Starling Minds

Workplace CBT Mental Health Solutions

  • Our Digital CBT Programs
  • About Starling Minds

Starling Minds offers two digital CBT programs: Mental Fitness and Return-to-Health. Our Mental Fitness program takes a preventative/early intervention approach for employees who are looking to develop skills that improve their mental wellbeing. Our Return-to-Health program is designed specifically for people who are off of work for either mental illness or physical injury.

Learn More

Starling Minds was founded in 2013 by Dr. Andrew Miki, a CBT psychologist who has helped hundreds of people on disability return-to-work with the resilience to succeed.

The team at Starling Minds is unified by a shared mission: to help people lead happier and more fulfilled lives. With a digital approach to Cognitive Behaviour Therapy, Starling can provide millions of people with effective and affordable mental health care.

About Us

Organizations that are proactive about workplace wellness

Justice Institute of British Columbia
Pacific Blue Cross Starling Minds
BC Teacher's Foundation
CBT Videos
Be More Mentally Resilient
Starling Boosts Productivity
WorksafeBC Starling Minds
Government Of Northwest Territories Starling Minds
QPAT Starling Minds
Improve mental fitness
Employee Mental Health
Mental Health Canada
Catholic District School Board of Eastern Ontario
NWT Teachers Association
Catholic Principals Council

Learn how Starling Minds will improve the mental health of your people.

Request a demo today

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Build Resilient Minds.

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131 Water St, Unit 103
Vancouver, BC
Canada V6B 4M3

Keep in Touch!

Automatically receive updates, webinar invitations and more.

  • This field is for validation purposes and should be left unchanged.
131 Water St, Unit 103
Vancouver, BC
Canada V6B 4M3