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4 of 5 Starling members report reduced symptoms of stress, anxiety, depression, and better overall mental health. Our online mental health platform provides 24/7 access to self-guided digital therapy and a confidential support community.
Why Digital CBT?
Our digital CBT programs offer mental health support when it’s needed most. With over 420,000 lives covered and growing every day, our members build skills to overcome anxiety and depression. Each member has access to:
Objective symptom scores on anxiety and depression using clinical-based mental health assessments
Interactive exercises that members answer enable Starling to personalize training and educational content based on clinically-proven CBT best practices to lower symptoms
Training and tools for each member to set goals, track progress, balance thoughts, and regulate moods
A confidential online community that provides support, encouragement and an understanding that each member is not alone on this journey
Our Platform
We help members proactively manage manage stress, anxiety, and depression
We dramatically reduce the risk of mental health issues progressing and help our members quickly build the skill to improve their well-being
Through the online, confidential nature of our platform we remove barriers of social anxiety or stigmas that may prevent someone from seeking needed support
Our confidential community provides a human touch to a digital platform.Members can share stories and provide encouragement anonymously through our online community
Starling has provided me with direction and tools to help myself get better. Thought balancing really seems to help reframe my negative thoughts. I need to remind myself of my current level when setting my goals so that they are realistic and achievable
Starling Minds is the only digital mental health solution that fits exactly into our approach for addressing workforce mental health. Our workplace health and safety strategy touches employee experience, early intervention and prevention, and absence and disability management. Starling’s spectrum of programs couldn’t be a better fit for our people leaders and the employees they serve.
Starling Minds made our lives so much easier. Unlike other vendors we’ve worked with, their product is great and their teams were the key to making our Return-to-Work program implementation a huge success for our people. Thank you, Starling!
We know that 40-50% of our employees on Short Term Disability struggle with their mental health. Starling Minds provides early intervention for our people to decrease the likelihood of time away from work due to mental illness.
Let’s make digital mental healthcare more accessible, together. No matter what stage of exploration you’re at, we’re here to help. Contact us today to speak to a digital mental healthcare expert and find out how we will make digital mental healthcare more accessible in your organization.
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