Digital CBT Programs
developed by a psychologist.
Proactively manage employee disability and absenteeism caused by mental illness. Our scientifically-proven online Cognitive Behavioural Therapy programs provide digital education and therapeutic tools people need to become resilient to stress, anxiety, depression.
Depression has become the leading cause of disability worldwide with more than 300 million people affected. 50% of people experiencing depression do not receive treatment due to stigma, access, and cost.
— World Health Organization, 2018
Our Solutions Take an Efficacy Driven Approach
77% report reduced
anxiety, sadness, and worry
after 2 digital assessments.
71% are less likely
to spend time
absent from work
Using Starling boosts
productivity by 22% when
mental health declines
Why Forward-thinking Organizations
Choose Starling Minds
We use Starling because we believe that the total health of our employees is important. At the end of the day, the healthier people are, the more productive they’ll be. Ultimately, Starling lets our employees know we care about their well-being.
Jon Marks Associate VP of Human Resources Justice Institute of British Columbia
I track participation and satisfaction ratings in Starling—Members are very very happy with the program. It’s amazing to know that 86% of our members move up the mental health continuum after using Starling Minds.
Michael Kimmis Director Income Security BC Teachers' Federation
Workplace CBT Mental Health Solutions
- Our Digital CBT Programs
- About Starling Minds
Starling Minds offers two digital CBT programs: Mental Fitness and Return-to-Health. Our Mental Fitness program takes a preventative/early intervention approach for employees who are looking to develop skills that improve their mental wellbeing. Our Return-to-Health program is designed specifically for people who are off of work for either mental illness or physical injury.Learn More
Starling Minds was founded in 2013 by Dr. Andrew Miki, a CBT psychologist who has helped hundreds of people on disability return-to-work with the resilience to succeed.
The team at Starling Minds is unified by a shared mission: to help people lead happier and more fulfilled lives. With a digital approach to Cognitive Behaviour Therapy, Starling can provide millions of people with effective and affordable mental health care.About Us