CBT concentrates on the connections between thought patterns, emotional state, and physical sensations.
Cognitive Behavioural Therapy guides people to objectively evaluate how to think about themselves, other people, and events in their lives. This helps to strengthen the neural connections that lead to positive thinking and behaviour. We do this by teaching strategies to recognize and combat negative patterns, reducing stress, anxiety and depression. It’s like having a personal trainer for the mind!
How Effective is CBT?
Research shows that CBT is the most effective form of treatment for those coping with depression and anxiety.
CBT alone is 50-75% effective for overcoming depression and anxiety after 8-15 sessions.
Medication alone is 50-75% effective, however, science still does not understand the long-term effects on the brain and body.
Medication and CBT combined is most effective, with 75-90% of people overcoming mental illness.
The Effectiveness of Online CBT vs. Face-to-Face Treatment
After studying 3,876 people, self-guided online CBT is found to be significantly more effective in lowering depression symptoms compared to face-to-face treatment.
Other study findings show that the treatment adherence of online Cognitive Behavioural Therapy is 82%. Treatment adherence is how likely someone is to follow a treatment plan.
Over 86% of Starling Minds digital CBT users will improve their mental health and become more mentally fit.