Starling responds to individual member's results to provide a personalized training program complete with educational videos, community support, and evidence based tools.
Take an assessment to find out how you are doing and feeling compared to psychological standards. Check-up assessments will help you track your progress over time. Based on these results, Starling will recommend the training that is right for you.
Guided by Starling's recommendations you can explore the video library to discover how your mind works. Share and compare your thoughts and experiences with our community. Discuss sensitive topics anonymously.
Chart your progress as you become more mentally fit. Use this data to learn more about yourself and your patterns.
Stay mentally fit. Be the best version of yourself.