Digital CBT is an effective and pragmatic way of dealing with life’s day-to-day challenges.
Starling digitizes the best practices of cognitive behavioral therapy to remove the big barriers causing higher disability claims like cost, wait times, geographic limitations, and stigma.
We do this by delivering immediate support that’s accessible 24/7 and personalized to the unique needs of each individual, anytime and anywhere
Academic research agrees that online CBT is equally effective as face-to-face support.
Up to 40% more member engagement
4x times usage of traditional EAPs
51+ hours gained back in absenteeism per employee per year
Cognitive behavioral therapy is commonly used to help manage a spectrum of mental health issues, including stress, anxiety and depression. CBT helps us understand how our thoughts, behaviours, and physiology affect how we feel, practically and logically. It helps make sense of overwhelming problems by breaking them down into smaller areas.
Helps build mental resilience quickly by personalizing support around your needs
Helps identify specific problems and develop healthier, resilient ways of thinking and behaving
Review specific problems and set goals to achieve them
It’s about how you think and act now, not the past
Works with you to find solutions to current challenges
Starling’s digital mental health support is based on clinically-proven CBT techniques. Its digital CBT solution delivers daily support for employees struggling at work or trying to return to work. It teaches the tangible, sustainable skills needed for dealing with symptoms and improving overall mental health.
Users give honest answers about their struggles when they’re answering questions in a 100% secure and private setting. This means their guided sessions matches their real issues, and the likelihood of successful outcomes are higher.
Self-guided support is a great example of how employees can get proactive and access support tailored to their specific symptoms and professional stressors.
Digital delivery makes CBT accessible whenever, wherever you need it.